National Domestic Abuse Helpline
Free, 24/7 support for anyone experiencing domestic abuse.
0808 2000 247refuge.org.ukDomestic abuse support
You Are Not Alone
Whether you are experiencing abuse now, thinking about leaving, have already left or are rebuilding your life, you deserve confidential support without judgement.
We are not an emergency service. If you or someone else is in immediate danger, call 999. If you cannot speak, dial 999 then press 55 on a mobile to use the Silent Solution service.
If you are experiencing domestic abuse, you may feel frightened, confused, isolated or unsure about what to do next. You may still be living with the person causing you harm, thinking about leaving, or trying to rebuild your life after leaving.
You do not have to wait until the abuse has ended to ask for help. Whatever stage you are at, we are here to listen without judgement and help you understand your options.
Your safety matters. Your wellbeing matters. Your future matters.
Helplines
Trusted UK helplines
These national services offer free, confidential support. You do not need to be in crisis to call.
Men's Advice Line
Confidential support for men experiencing domestic abuse.
0808 801 0327mensadviceline.org.ukChildline
Free, private support for children and young people.
0800 1111childline.org.uk
Wellbeing guidance
Gentle steps that can help
This guidance is general awareness information, not a substitute for professional advice.
You are not to blame
Abuse is always the responsibility of the person causing harm — never the person experiencing it.
Talk to someone you trust
A friend, family member, GP or helpline adviser can help you think through your options at your own pace.
Look after the basics
Rest, food, movement and moments of calm protect your emotional wellbeing while you decide what comes next.
Recovery is not linear
Good days and hard days can sit side by side. Progress still counts, even when it feels slow.
You do not have to face this alone
Reaching out does not commit you to a decision. It can simply begin with a safe, confidential conversation about your circumstances and options.